Yoga

 I have been a yoga educator since I graduated from Nosara Yoga Institute in Costa Rica in 2007.  I have always been an active person, and enjoy many different ways that I can move and challenge my body.  But to share a yoga practice with others is truly transformational.  As I found my voice and my tribe through yoga, I realized that this is something I was meant to do.  To help others connect to their bodies was so rewarding, and to witness the mind body connection was profound. 
I started off teaching Vinyasa Flow, which I still teach now, as its my favorite way to connect to myself, through breath and movement.  In the past 14 years I have taken over 1000 hours of training studying Vinyasa, Self Awakening Yoga therapeutics, and Yin Yoga.  I share all 3 styles in my teachings. 
I offer yoga in the workplace and special events.  If you are interested in a class, please email me for further information.